Welcome to this introductory course focusing on Creating Effective Habits.

This title is part of the Blueprint series from Mosaic Professional Development.

All titles within the Blueprint series are ideal foundations of learning, as they have multiple overlaps with other topics, such as culture, leadership, wellbeing, management, resilience and more.

We recommend that you complete this title before going into a deep-dive of more specific subject areas, as understanding the fundementals included in this short course with support you being more effective across the role(s) you hold in your personal and professional lives.

By the end of this interactive workshop you will be able to;

* List the three individual elements of a habit.
* Recognise both good and bad habits that we may demonstrate.
* Describe how habits link to culture(s).
* Summerise where you can source strong and trustworthy knowledge.
* How you can turn this knowledge into valuable skill(s).
* Reflect on your attitude and work towards being 'in flow'.
* Complete the exercises to support you in prioritising which element(s) need your focus, in order to demonstrate efficient and effective habits.

If you want to make this session more interactive, we recommend you having a note pad or a set of post-it notes to hand, as well as a pen and we will instruct you when to pause the course and complete an element as a training exercise.