Following on from an exploration of the Demand-Share Approach for the hamstring muscle group, Steve Sparks' applies his experience and expertise of working at the top level of English football/(soccer) for more than a decade to the soleus muscle.

Steve explains and demonstrates the practical application of a Demand-Share approach to managing the sustained 'health' of the soleus muscle.

To support Steve's practical application, Head of Education, Lincoln Blandford, explores the underpinning principles of muscle synergy interaction and muscle classification that represent the demand share approach. Course delegates gain 12 months access to this content once purchased.